If You Skip Meals You Sabotage Weight Loss

Thinking of Skipping Meals? Don’t Do It

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Tagged: calories, fat, fruits, gaining weight, good food habits, healthy eating, missing meals, vegetables, weight gain, weightloss

This entry was posted on Wednesday, November 25th, 2009 at 9:15 pm and is filed under Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

ProducerGirl says:
November 25th, 2009 at 9:46 pm

Holy Cow! Thanks for the tips Doc! I had no idea – that you’d gain so much fat when skipping a meal!
Tiffany Powell says:
June 20th, 2010 at 6:07 am

Dr. Simpson thanks for the tip regarding 100 calorie snacks .. didn’t know these are not great now I know why my weight loss has stalled..being a 100 calorie snack junkie is a hinderance!

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