Thinking of skipping meals? Think Again! from McMedia ProducerGirl on Vimeo.
Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
Thinking of skipping meals? Think again!
Dr. Terry Simpson
Follow Your Doctor's Orders
- If you want a healthy, leaner body two simple rules-- eat non-processed food -- and watch your portions
- having an indulgence in food is good- once in a while. Make certain it is a good one- like a good piece of chocolate.
- Not everyone needs to, or should, take an aspirin a day http://bit.ly/bnEDwC
- Lifestyle changes - not a crash diet- provide lasting weight loss
- While consumer confidence is down- the one thing you can invest in that always pays-- is your health
One Response to “Thinking of skipping meals? Think again!”
November 25th, 2009 at 9:46 pm
Holy Cow! Thanks for the tips Doc! I had no idea – that you’d gain so much fat when skipping a meal!
Leave a Reply