Comments on: Salads Don’t Equate Weight Loss http://yourdoctorsorders.com/2009/12/salads-are-the-enemy-2/ A blog by Terry Simpson, MD, FACS Thu, 17 May 2012 17:03:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Busbee http://yourdoctorsorders.com/2009/12/salads-are-the-enemy-2/comment-page-1/#comment-4070 Busbee Fri, 01 Apr 2011 14:10:36 +0000 http://yourdoctorsorders.com/?p=133#comment-4070 It's not salads that are the enemy it's the dressing. duh. Just have them with lemon juice or a low-cal dressing. sheesh. It’s not salads that are the enemy it’s the dressing. duh. Just have them with lemon juice or a low-cal dressing. sheesh.

]]> By: Dawn Hines http://yourdoctorsorders.com/2009/12/salads-are-the-enemy-2/comment-page-1/#comment-450 Dawn Hines Wed, 30 Jun 2010 20:42:16 +0000 http://yourdoctorsorders.com/?p=133#comment-450 I use tossed salads as my main stay for dinners. I toss whatever leftover meat is in the fridge. cut up very small. My salads are about 400 calories, because they are the main meal. I still can eat only about 1/2 C to 3/4 C per meal. I would say my band is still working very well. Still no starches and very little beef--mostly fish, or chicken...shredded: A lot of fresh fruit for desert and snacks. My blood tests are great and I feel fine. I use tossed salads as my main stay for dinners. I toss whatever leftover meat is in the fridge. cut up very small. My salads are about 400 calories, because they are the main meal. I still can eat only about 1/2 C to 3/4 C per meal. I would say my band is still working very well. Still no starches and very little beef–mostly fish, or chicken…shredded: A lot of fresh fruit for desert and snacks. My blood tests are great and I feel fine.

]]> By: Jan Voss http://yourdoctorsorders.com/2009/12/salads-are-the-enemy-2/comment-page-1/#comment-337 Jan Voss Sun, 02 May 2010 20:29:22 +0000 http://yourdoctorsorders.com/?p=133#comment-337 I've listened to several of Dr Terry Wahls lectures. She has Ms and went from a chair to riding a bike. She did most of this by diet. Lots of colorful veggies and...salads. Mostly lots of kale. But never a salad dressing off of the shelf as these are the wrong kind of oils for us. A simple lemon juice/flax oil and whatever herbs you like. Tasty and if she can turn her health around what can we prevent by eating right? Of course, I would add the Arbonne 7 day seasource internal detox also. Jan I’ve listened to several of Dr Terry Wahls lectures. She has Ms and went from a chair to riding a bike. She did most of this by diet. Lots of colorful veggies and…salads. Mostly lots of kale. But never a salad dressing off of the shelf as these are the wrong kind of oils for us.
A simple lemon juice/flax oil and whatever herbs you like.

Tasty and if she can turn her health around what can we prevent by eating right?
Of course, I would add the Arbonne 7 day seasource internal detox also.
Jan

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