Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
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Dr. Terry Simpson
Follow Your Doctor's Orders
- If you want a healthy, leaner body two simple rules-- eat non-processed food -- and watch your portions
- having an indulgence in food is good- once in a while. Make certain it is a good one- like a good piece of chocolate.
- Not everyone needs to, or should, take an aspirin a day http://bit.ly/bnEDwC
- Lifestyle changes - not a crash diet- provide lasting weight loss
- While consumer confidence is down- the one thing you can invest in that always pays-- is your health
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