Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
Archive for the ‘Weight Loss’ Category
Are Fiber Bars Healthy?
Tuesday, August 3rd, 2010
Do Fiber Bars boost your metabolism? Do they help or hinder when it comes to battling weight loss? Dr. Terry Simpson reveals why they may not be so good for your health after all in this quick video.
Tags: 10 pounds, counting calories, diets, eating healthy, fiber bar weight gain, fiber bars, gaining weight, good food habits
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Diet Soda Can Help You Lose 10 Pounds
Wednesday, June 30th, 2010
When it comes to finding simple things to lose ten pounds in a year, often the answer is easy. It means changing your tastes – and finding something that is a lower calorie alternative or substitution for what you normally drink.
Soda pop is nothing but pure liquid calories – and often I see people walk around with a huge container filled with soda from some convenience store. Did you know that a can of soda is about 100 calories for 8 ounces? There it is– a simple way to save ten pounds in a year.
Tags: 10 pounds, fat, obesity, sugar, weight gain, Weight Loss
Posted in Videos, Weight Loss | 1 Comment »
Losing 10 lbs: The Power of 96 Calories
Saturday, June 19th, 2010
Did you know if you cut down 96 calories a day, over the course of a year you would weigh ten pounds less? This is the start of how to lose those ten pounds this year, and keep it off.
Today we will talk about simple change – instead of drinking some juice, drink water.
Tags: calories, counting calories, diets, eating healthy, gaining weight, lapband, The Weight Loss Doctor, Weight Loss
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Dr. Terry Simpson
