Gluten- a Short Course: When and How to Choose It
Many people today are talking about diets that are “gluten-free.” Restaurants are offering “gluten-free” menus. There are websites, chiropractors, and others proclaiming that going on a gluten-free diet will provide improved health. But lets be clear- unless you have an allergy to gluten, removing gluten from your diet will not provide better health.
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Being a Vegan- President Clinton and Heart Disease
President Clinton recently announced that he is a vegan – under the care of Dr. Dean Ornish. Sadly, this will not result in President Clinton being healthier – he is falling under the spell of so many TV MD’s. The science just doesn’t support eating a vegan diet.
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Fill Your Pasta Craving With Squash Instead
Spaghetti Squash is a great substitute for pasta. It has more flavor, fewer calories, more nutrients – and is just as easy to cook as pasta. Watch Dr. Terry Simpson prepare Spaghetti Squash.
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Halibut : Healthy and Low Calorie Cooking
Watch Dr. Terry Simpson, the weight loss doctor, cook up this healthy halibut dish with Jineane Ford. It’s healthy, quick, and tastes great.
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The Holidays Don’t Have to Mean Weight Gain
The average person will pack on 5 pounds this Holiday season. But you don’t have to! Check out Dr. Simpson and the lovely Jineane Ford as they discuss how to avoid Holiday weight gain
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Flu Shot or Not?
Got the flu? Antibiotics don’t help it get better faster. Patients call me wanting a Z-pack, or some antibiotic because they have the flu. Antibiotics don’t make the flu go away any sooner. The flu is caused by a virus
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