Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
Posts Tagged ‘calories’
Nuts Aren’t Protein – They’re Fat!
Wednesday, July 7th, 2010
Anyone who has been in my office sees rows of diet books. Almost every new diet that comes along, I get the book to read about it, because at some point a patient will come in and say they’ve learned some nutrition when they were on some diet plan.
One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
Tags: calories, healthy eating, losing 10lbs, Protein, Weight Loss
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Losing 10 lbs: The Power of 96 Calories
Saturday, June 19th, 2010
Did you know if you cut down 96 calories a day, over the course of a year you would weigh ten pounds less? This is the start of how to lose those ten pounds this year, and keep it off.
Today we will talk about simple change – instead of drinking some juice, drink water.
Tags: calories, counting calories, diets, eating healthy, gaining weight, lapband, The Weight Loss Doctor, Weight Loss
Posted in Videos, Weight Loss | No Comments »
Salads Don’t Equate Weight Loss
Tuesday, December 22nd, 2009
YourDoctorsOrders.com – Salads are the Enemy! from TweetMeTV on Vimeo.
Tags: calories, healthy eating habits, Weight Loss
Posted in Videos, Weight Loss | 2 Comments »
Dr. Terry Simpson
