Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
Posts Tagged ‘fruits’
100 Calorie Snacks : Not that Great
Wednesday, February 3rd, 2010
YourDoctorsOrders.com – 100 Calorie packs are still FAT! from TweetMeTV on Vimeo.
The 100 calorie snack food has come in just about everything from Oreo’s to Rice Krispie treats. These appear to be a great alternative for those who want a little something, but not over indulge.
There is a central problem with these foods. If you are trying to lose weight, then you want to have foods that will be used as fuel and not stored as fat. With highly processed foods- like these snack treats -they are quickly stored as fat – and not used by the body as fuel.
Tags: fruits, Weight Loss
Posted in Weight Loss | No Comments »
Thinking of Skipping Meals? Don’t Do It
Wednesday, November 25th, 2009
Thinking of skipping meals? Think Again! from McMedia ProducerGirl on Vimeo.
Tags: calories, fat, fruits, gaining weight, good food habits, healthy eating, missing meals, vegetables, weight gain, weightloss
Posted in Eating | 2 Comments »
Dr. Terry Simpson
