Your Doctor’s Orders A blog by Terry Simpson, MD, FACS
Posts Tagged ‘The Weight Loss Doctor’
Losing 10 lbs: The Power of 96 Calories
Saturday, June 19th, 2010
Did you know if you cut down 96 calories a day, over the course of a year you would weigh ten pounds less? This is the start of how to lose those ten pounds this year, and keep it off.
Today we will talk about simple change – instead of drinking some juice, drink water.
Tags: calories, counting calories, diets, eating healthy, gaining weight, lapband, The Weight Loss Doctor, Weight Loss
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Dr. Terry Simpson
