Have you ever noticed how many times people begin weight loss attempts by eating salads? How successful are they?
If you ever look over the calorie counts of the salads in most restaurants you might be astonished at how many calories they contain. The Apple-Walnut-Chicken salad at Appleebee’s is 1160 calories. The Chicken Club salad from Arby’s is 810 calories. The Caesar salad with chicken at Chili’s is 1010 calories. Compare that with a quarter pound burger from McDonald’s that is 410 calories and you can see how many people get fooled into ordering a tasty salad that contains a lot of calories, and a lot of fat.
The nutritional value of lettuce is low– in fact, almost nothing. The bulk and fiber value of lettuce is also low.
What is the problem? The dressings in salads are the problem- many salad dressings containing over 100 calories per tablespoon- and few people ever use a single tablespoon of dressing in their salad. Even the low fat dressings contain a lot of calories.
We see this with our weight loss surgery patients– they eat a lot of salads, and once they give up their salads and instead enjoy more cooked vegetables- they begin to lose weight.
So if you are serious about weight loss- increase your vegetables- give up the salads. Salads may be the enemy