Did you know if you cut down 96 calories a day, over the course of a year you would weigh ten pounds less? This is the start of how to lose those ten pounds this year, and keep it off.
Today we will talk about simple change – instead of drinking some juice, drink water.
Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
Now that could be ten pounds you don’t gain, or you may lose ten pounds from where you are now. Using the power of 96 — lose the weight– painlessly. We look forward to sharing more simple lifestyle changes with you, like the Power of 96.
