Do Fiber Bars boost your metabolism? Do they help or hinder when it comes to battling weight loss? Dr. Terry Simpson reveals why they may not be so good for your health after all in this quick video.
When it comes to fiber – bars are not the best. They are high in calories and they have less fiber than you typically need. If you want fiber, increase your fruits and your vegetables. There are a whole lot of benefits to getting fiber from these “non-processed” items:
(a) The have fewer calories
(b) They taste better
(c) They have more vitamins and nutrients
(d) They will keep you feeling full longer
While fiber bars are quick and easy to pick up and eat — so is fruit – -and when it comes to meals- having a full cup of vegetables for dinner is important to your digestive health, to keep you trim – and to make you feel satisfied for a long period of time.
By the way- when I say vegetables I don’t mean the starchy ones like potatoes or rice, or corn — I mean green ones– and I certainly don’t mean salad. One further tip – why get frozen vegetables that you heat in the microwave? Get fresh vegetables – -they will taste a whole lot better.
So save some money- buy some fruit. It will taste better — and treat your body better.