Hangover Cures

Hunt BoozeToo much Alcohol – and a Hangover

Tip One – Drink Liquid

Not alcohol, but water, coffee, tea, sports drinks. The alcohol you drank causes you to dehydrate. You have to rehydrate and for that you need to be drinking- but not more alcohol.  Coffee and tea have caffeine that will help the headache. Contrary to popular myth coffee and tea are NOT diuretics – you will get plenty of fluid from them.

You will need to keep drinking water throughout the day – because the liquid you drink will filter through your body in less than an hour. Think a cup of water every thirty minutes or so. You need to catch up and then you need to replenish.

Hair of the Dog: drinking more alcohol will not help you – it may delay the hangover effect,  but it will make it worse.

Tip Two – Fat

Your liver will be engorged with fat, it is a byproduct of the alcohol. But you should consider eating some fatty foods- it does not add fat to the liver, but provides a good source of energy for you.

Tip Three – Sex

Try it – Doctor’s Orders.

Tip Four – Pain Medicine

If you are rehydrated, take something for the pain. Some say not to take Tylenol, based on the liver already working hard – but a single 325 mg tablet can help – more will not. Consider Ibuprofen, Advil – but more is not better.

Tip Five – Fructose

Fructose is usually not a friend to a person, but fructose is one of the feeders of the enzyme that converts alcohol to acetaldehyde and from that (which is bad) to a acetate and converted to good use by the body.  Sports drinks have high levels of fructose, or putting honey in your coffee or your tea will help.

When You Or Your Friend Is In Trouble – Dial 911 – Or Seek Help

You may need help if you have too much nausea or vomiting to drink. Your friends may need help also – so don’t be afraid to take them to an Urgent Care or Emergency Room if they have:

  • Confusion
  • Vomiting
  • Seizures
  • Slow breathing (less than eight breaths a minute)
  • Irregular breathing (a gap of more than 10 seconds between breaths)
  • Blue-tinged skin or pale skin
  • Low body temperature (hypothermia)
  • Passing out (unconsciousness) and can’t be awakened

You don’t have to have all these signs and symptoms before seeking help. If you have a friend who is unconscious or can’t be awakened dial 911 because they may be at risk of alcohol poisoning which kills.

How Long Will It Last?

Once your alcohol level goes to zero, your body is still processing the byproducts for a good 24 hours.

About the Author
You probably first saw Dr. Simpson on TikTok or Instagram or Facebook or Twitter. Dr. Terry Simpson received his undergraduate, graduate, and medical degrees from the University of Chicago, where he spent several years in the Kovler Viral Oncology laboratories doing genetic engineering. Until he found he liked people more than Petri dishes. After a career in surgery, his focus is to make sense of the madness, and bust myths. Dr. Simpson, an advocate of culinary medicine, believes in teaching people to improve their health through their food and in their kitchen. On the other side of the world, he has been a leading advocate of changing health care to make it more "relationship based," and his efforts awarded his team the Malcolm Baldrige award for healthcare in 2018 and 2011 for the NUKA system of care in Alaska and in 2013 Dr Simpson won the National Indian Health Board Area Impact Award. A frequent contributor to media outlets discussing health related topics and advances in medicine, he is also a proud dad, author, cook, and doctor “in that order.” For media inquiries, please visit www.terrysimpson.com.