Rice and Fruit or Carnivore
The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.
Grains on the Mediterranean Diet
Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
Secrets to Cooking Fish
Cooking fish, we'll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates.
Health Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
Reducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
DASH, The Best Diet You’ve Never Heard Of
DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.
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