Articles

Health Benefits of Limiting Red Meat

January 16, 2024

Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.

Diet Disappointment 2024 Version

January 13, 2024

It's time to put aside this year's version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.

Salesmen of Supplements and Scams

December 25, 2023

Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.

Canola Oil is Healthy and Inexpensive

December 9, 2023

Cannola oil is healthy and inexpensive. It has high amounts of mono-unsaturated fat, like olive oil. While many claim it is "made" for machinery.

Nuts and Seeds, or Supplements

December 4, 2023

Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.

The Beautiful Bean

November 26, 2023

Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. 2017 is "The Year of the Legume."