Apple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
Read MoreEveryone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
Read MoreUltra-processed foods (UPFs) get a bad rap, but do they deserve it? While some claim they’re toxic and immortal the truth is more nuanced.
Read MoreInfluenza A is on the rise, COVID is declining as is RSV. What can you do to protect yourself? And a bird flu update since the government isn’t talking
Read MoreYour relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
Read MoreMediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
Read MoreBird Flu has affected egg and milk prices and we are concerned it can mutate to another pandemic. How to protect yourself, your pets, and family.
Read MoreNavigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreEating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
Read MoreObesity has been classified as a disease for over a decade. With the new GLP-1 drugs we have more insight into this disease.
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