Author

About the Author
You probably first saw Dr. Simpson on TikTok or Instagram or Facebook or Twitter. Dr. Terry Simpson received his undergraduate, graduate, and medical degrees from the University of Chicago, where he spent several years in the Kovler Viral Oncology laboratories doing genetic engineering. Until he found he liked people more than Petri dishes. After a career in surgery, his focus is to make sense of the madness, and bust myths. Dr. Simpson, an advocate of culinary medicine, believes in teaching people to improve their health through their food and in their kitchen. On the other side of the world, he has been a leading advocate of changing health care to make it more "relationship based," and his efforts awarded his team the Malcolm Baldrige award for healthcare in 2018 and 2011 for the NUKA system of care in Alaska and in 2013 Dr Simpson won the National Indian Health Board Area Impact Award. A frequent contributor to media outlets discussing health related topics and advances in medicine, he is also a proud dad, author, cook, and doctor “in that order.” For media inquiries, please visit www.terrysimpson.com.

Erythritol and Heart Attacks: Is It Hype?

Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.

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Don’t Fear the Fruit, Enjoy It

Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.

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Salt: Toxicity is in the Dose

Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.

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Why you should ditch your gas stove

Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.

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Whole Grains Reduce Obesity

Whole grains decrease the risk of obesity, diabetes, heart disease, and all causes of death. Fiber is an essential nutrient

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Are Vegetables just BS?

The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.

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The Green Mediterranean Diet

The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.

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LiverKing Falls From Grace

That LiverKing used conned some with steroids isn’t the sin. The sin was that LiverKing convinced people that his diet and supplements led to health.

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Leaky Gut: Facts and Fads

The leaky gut is a concept used to explain obesity, inflammation, and some chronic diseases. What repairs a “leaky gut?” It turns out the Mediterranean Diet.

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