One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
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When it comes to finding simple things to lose ten pounds in a year, often the answer is easy. It means changing your tastes – and finding something that is a lower calorie alternative or substitution for what you normally drink.
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Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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It takes 15 minutes to run through a fast food drive through and 1500 calories! Why not make a meal in less than 15 minutes, and 350 calories… with more helpings than a burger? Want the recipe? Watch this!
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The Lap-Band weight loss surgery is explained by Dr. Terry Simpson, FACS. Dr. Simpson is the leading weight loss surgeon in the greater Phoenix area.
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If you are trying to lose weight, then you want to have foods that will be used as fuel and not stored as fat. With highly processed foods- like these snack treats -they are quickly stored as fat – and not used by the body as fuel.
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If you have dogs you know how pets easily become members of the family. Walk your dogs often, for their stimulation, and your exercise.
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Every time you eat something, especially something with bulk – the brain registers that sensation through a complex nerve network that begins in the top of the stomach. As bulky food goes through this area, your brain gets the sensation and when it reaches a certain amount it will hold off on sending out those hormones cause you to be hungry.
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Did you know that salads can do more harm than good? Watch this short video to learn more!
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