COVID19 Monoclonal Antibodies
How the new COVID19 monoclonal antibodies work. A new treatment that treats people who are vulnerable to COVID19 infection but before they are too sick to get in the hospital
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The Pfizer Vaccine
The new Pfizer vaccine is over 90% effective against COVID19. It is made using a new technology and will be available before the end of 2020. It is the best news of 2020.
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Common Carnivore/Low Carb Myths
Debunking dietary myths (Inuit, Maasai, French paradox) and highlighting why 70+ years of science supports the Mediterranean diet for optimal long-term health.
Read MoreWhy Bitterness is Good for You
Bitterness aids survival, digestion, and health. Your stomach “tastes” it too! Once medicine, even gin and tonic fought malaria. Embrace the bitter—start small
Read MoreThe Egg: From Villain to Victory
A notion made eggs the enemy of the heart, not science. Today eggs are back – too bad they are expensive. Here is the egg story
Read MoreApple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
Read MoreUltra-Processed Food Myths
Ultra-processed foods (UPFs) get a bad rap, but do they deserve it? While some claim they’re toxic and immortal the truth is more nuanced.
Read MoreUpdate: Flu and More Bird Flu
Influenza A is on the rise, COVID is declining as is RSV. What can you do to protect yourself? And a bird flu update since the government isn’t talking
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Fuel, Don’t Fad. Eat for Health, not Hype.
Your relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
Read MoreNumber One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
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Bird Flu: Risks, Realities, Readiness
Bird Flu has affected egg and milk prices and we are concerned it can mutate to another pandemic. How to protect yourself, your pets, and family.
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