Health Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
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Reducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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DASH, The Best Diet You’ve Never Heard Of
DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreDiet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
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Salesmen of Supplements and Scams
Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.
Read MoreCanola Oil is Healthy and Inexpensive
Cannola oil is healthy and inexpensive. It has high amounts of mono-unsaturated fat, like olive oil. While many claim it is “made” for machinery.
Read MoreNuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
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The Beautiful Bean
Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. 2017 is “The Year of the Legume.”
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