The Greatest Generation
Imagine what it is like to be in Alaska after the bombing of Pearl Harbor. That was my dad, a high school senior- soon to be drafted into the Greatest Generation.
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Wearable Technology Could Save a Life
You probably have one: an Apple watch, or maybe a Fitbit. I want my patients to have this technology. My father’s wearable technology kept him out of the hospital.
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Gifts for the New Cook: Weight Loss Starts in the Kitchen
Permanent weight loss means lifestyle changes. Learn to cook and you’re on your way! Six of my favorite kitchen tools.
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Thanksgiving Calories: The Bad Numbers and What to Do
Strategies for Thanksgiving eating, or avoiding over indulgence during the holidays. Enjoying it without the weight gain.
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Turkey- The Second Best Way To Cook It
The best way to cook turkey is not in a big roasting pan, but break down the parts. Here is how to roast it in your oven if you don’t have a sous vide machine.
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Genetically Modified Salmon Approved By FDA
The FDA approved genetically modified salmon for human consumption. Is this something you would try? I have no reservations about it.
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Work Out Supplements – New Charges
More supplements have been found to contain synthetic stimulants. Federal indictments have been made against makers and executives.
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Stop Pharma Advertisements: AMA Agrees
What consumers need is less fluff about the drugs and more information. The AMA agrees.
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Why Belly Fat Is Bad & How To Fix It
Belly fat has been implicated in early deaths. We know obesity is bad, but what do we do to curb belly fat?
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