Erythritol and Heart Attacks: Is It Hype?
Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.
Read MoreArticles by Dr Simpson
Don’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreSalt: Toxicity is in the Dose
Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.
Read More
Why you should ditch your gas stove
Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.
Read More
Whole Grains Reduce Obesity
Whole grains decrease the risk of obesity, diabetes, heart disease, and all causes of death. Fiber is an essential nutrient
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
Read More
The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
Read MoreLiverKing Falls From Grace
That LiverKing used conned some with steroids isn’t the sin. The sin was that LiverKing convinced people that his diet and supplements led to health.
Read MoreLeaky Gut: Facts and Fads
The leaky gut is a concept used to explain obesity, inflammation, and some chronic diseases. What repairs a “leaky gut?” It turns out the Mediterranean Diet.
Read More