Culinary Medicine

Soylent: Another Meal Replacement

Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.

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Epidural Steroid Injections in the Back: Minimal Help

Steroid injections in the back offer little more than placebo benefit. While commonly used, they do not provide benefits.

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Pain Medicine to Heroin: Overdosing America

The rise in deaths and addiction from pain medication has to stop. Anyone can become addicted. Get off your narco medication.

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Valley Doctor Says Don’t Vaccinate

Sadly the Arizona Osteopathic Board took the easy way out with the cardiologist, Dr. Jack Wolfson.

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Adapting Slow Cookers and Rice Cookers to Sous Vide

Gourmet cooking is now compact, affordable, and easy. The new Codlo Unit allows you to use your rice cooker, or your slow-cooker.

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Cauliflower Mashed

A video of my 5 year old and I making cauliflower mashed. This is an easy, delicious, paleo friendly recipe that is fun to make.

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Weight Regain After Gastric Sleeve: What Successful Patients Do

The gastric sleeve weight loss surgery recently was found to have a significant weight regain. Here is the difference between patients who do well with weight loss surgery and those who do not- based on our data.

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Coke in One Hour: The Graphic Was Just Wrong

Coke’s effect in an hour- the infographic was simply– wrong. It was cute, but the science behind it was deceptive and incorrect.

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Distracted Doctoring: If You Think Texting & Driving is Bad…

Do you want your surgeon to have their cell phone on in the operating room? You don’t. If you think distracted driving is dangerous – imagine a distracted surgeon. Don’t text and operate.

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