Hangover Cures
A hangover is based on alcohol poisoning and dehydration. We can help fix one and make the other worse. Here are the best tips to cure that holiday or weekend hangover.
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A Doctors New Year Resolutions For Patients
The one resolution I have for my patients: learn to think critically, evaluate claims, and don’t be taken in by hype.
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Top Three Junk Foods Inhibiting Weight Loss
The top three junk foods that inhibit weight loss – this might be why you can’t lose weight and alternative food choices. Yogurt isn’t as healthy as you think.
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No, You Are Not Eating Frankenfish
Food hypocrisy from popular TV personality “Top Chef,” Tom Colicchio. His restaurants would be exempt under his proposal. Now the Senate rejects state-by-state labeling. Why this is important.
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Why Weight Loss Resolutions Fail and How to Succeed
Why your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.
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The Greatest Generation
Imagine what it is like to be in Alaska after the bombing of Pearl Harbor. That was my dad, a high school senior- soon to be drafted into the Greatest Generation.
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Wearable Technology Could Save a Life
You probably have one: an Apple watch, or maybe a Fitbit. I want my patients to have this technology. My father’s wearable technology kept him out of the hospital.
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Gifts for the New Cook: Weight Loss Starts in the Kitchen
Permanent weight loss means lifestyle changes. Learn to cook and you’re on your way! Six of my favorite kitchen tools.
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Thanksgiving Calories: The Bad Numbers and What to Do
Strategies for Thanksgiving eating, or avoiding over indulgence during the holidays. Enjoying it without the weight gain.
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