Culinary Medicine

Coffee Perks! Athletes, Coffee, and Performance

Coffee is good for more than just a morning pick-me-up. In this case it helped tennis star Serena Williams win a match. It has also been shown to improve test scores. Coffee – it’s just that good.

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Vagal Stimulator for Obesity: Lifestyle Wins

An implanted vagal stimulator for weight loss has been approved by the FDA. While some state that this may not be for everyone, there is a population that this might benefit. The question is finding that group.

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Super Antibiotic for Superbugs: We Can’t Win this War

The new antibiotic recently discovered may provide a powerful weapon in our arsenal against bacteria that have become resistant to antibiotics. But we need to be careful, because the “friendly fire” of this antibiotic may harm us.

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Whole Grains Lead To Longer Life: Really?

In a slap to those who believe grains are evil, a new study shows that people who consume whole grains live longer and have less heart disease and diabetes. But is there a magic in whole grains versus white rice – probably not.

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Weight Loss New Year’s Resolution: How to Do it

Weight loss is the most common New Year’s Resolution. Here is a simple action plan to get you on your way to eating well and losing weight. With a few modifications to your daily lifestyle, you can achieve weight loss success.

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Glycemic Index: Bad Science

The Glycemic Index, and what glucose spikes do to our body isn’t exactly what was previously reported. Another bogus diet theory bites the dust, as does its multi-million dollar industry.

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Chicken Consumption Correlates with Obesity

The rise of obesity in the US correlates with the rise of chicken consumption in the US. You think that chicken is healthy for you? Maybe it isn’t.

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Traveler’s Diarrhea

This is the time of year when people travel to the third world for sunshine and vacations. Getting sick starts with stomach rumblings, nausea, vomiting, then diarrhea. Here is some simple and practical tips to help you on your trip.

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Seven Deadly Flu Myths

A list of seven deadly flu myths that keep people from getting vaccinated and will make the flu season more miserable for you and your family and friends. Influenza is one of the ten most common causes of death in the US.

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