Your Inspiration Here
If you need inspiration to exercise or to tackle a challenge, watch this brief video of my amazing brother-in-law. Nothing keeps him down.
Read MoreCulinary Medicine
Increasing Diabetes Mirrors Obesity: Surgery Best Option
Half the US population has either diabetes or pre-diabetes. This trend mirrors the rise in obesity in the United States. The most cost effective treatment is weight loss surgery.
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More Sleep = Less Colds
Sleep is important to your immune function. Sleep affords you fewer colds, less obesity & heart attacks, and helps fight the flu.
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Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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Epidural Steroid Injections in the Back: Minimal Help
Steroid injections in the back offer little more than placebo benefit. While commonly used, they do not provide benefits.
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Pain Medicine to Heroin: Overdosing America
The rise in deaths and addiction from pain medication has to stop. Anyone can become addicted. Get off your narco medication.
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Valley Doctor Says Don’t Vaccinate
Sadly the Arizona Osteopathic Board took the easy way out with the cardiologist, Dr. Jack Wolfson.
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Adapting Slow Cookers and Rice Cookers to Sous Vide
Gourmet cooking is now compact, affordable, and easy. The new Codlo Unit allows you to use your rice cooker, or your slow-cooker.
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Cauliflower Mashed
A video of my 5 year old and I making cauliflower mashed. This is an easy, delicious, paleo friendly recipe that is fun to make.
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