Peanut Butter – Don’t Feel Guilty
Seed oils, hydrogenated vegetable oils, & omega 6 fatty acids have replaced sugar in the conspiracy to keep America sick.
Read MoreCulinary Medicine
Vegetables in the Mediterranean Diet
Vegetables are an important component of the Mediterranean Diet. They are available in every region, allowing the Mediterranean diet to be part of any cuisine.
Read MoreDo You Need A Liver Cleanse?
Your liver does not need to be “detoxified” or “cleaned.” Milk Thistle, turmeric, and other supplements have been tested and found wanting.
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Erythritol and Heart Attacks: Is It Hype?
Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreSalt: Toxicity is in the Dose
Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.
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Why you should ditch your gas stove
Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.
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Whole Grains Reduce Obesity
Whole grains decrease the risk of obesity, diabetes, heart disease, and all causes of death. Fiber is an essential nutrient
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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