The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
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Citing over 80 studies there is no proof that primary prevention of heart disease or cancer can be achieved through vitamins and supplements. Some, like vitamin A types, may cause harm.
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Nitrates are abundant in green vegetables and are an important to reduce hypertension. They do this by their high nitrate concentration which converts to nitric oxide.
Read MoreMicroplastics are in our food from vegetables to fish, from meat to fruit. They are in the air we breathe, and we don’t know what harm they can do
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Fructose may not be the evil ingredient that it was proposed to be in 2010.
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Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
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The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
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Fish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.
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