Dogs and Health
If you have dogs you know how pets easily become members of the family. Walk your dogs often, for their stimulation, and your exercise.
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Juicing for Weight Loss
Every time you eat something, especially something with bulk – the brain registers that sensation through a complex nerve network that begins in the top of the stomach. As bulky food goes through this area, your brain gets the sensation and when it reaches a certain amount it will hold off on sending out those hormones cause you to be hungry.
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Salads Don’t Equate Weight Loss
Did you know that salads can do more harm than good? Watch this short video to learn more!
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Salads Are the Enemy
What is the problem? The dressings in salads are the problem- many salad dressings containing over 100 calories per tablespoon- and few people ever use a single tablespoon of dressing in their salad. Even the low fat dressings contain a lot of calories.
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Raw Vs. Cooked Veggies – Which is Better?
The answer may surprise you! Join @DocSimpson as he reveals the truth behind the raw food movement.
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Do Not Let the Food Spoil You
Every year over 75 million Americans develop some form of food poisoning- over 300,000 of them are hospitalized and at least 5,000 people die from food borne bacteria.
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Thinking of Skipping Meals? Don’t Do It
Find out why skipping meals will only help you GAIN weight – not lose it!
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Eating Your Daily Calories at One Meal
With Thanksgiving comes the habit of eating all the calories at one meal. Some people do this even when it’s not a holiday. They will eat nothing for breakfast, have minimal for lunch, then have several thousand calories for supper. When the body is given excess calories – it stores them. Storage is done in fat.
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Thanksgiving Holiday Tips
Think of your body as needing fuel, and if you put in excess fuel it will store it as fat. So plan the times you will have your snack. This also means do not have huge meals between.
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