Culinary Medicine

Standard American Diet: 10 Foods Where Americans Get Their Calories

The top 10 sources of calories in the US, according to the government. Some of the most popular…

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Will Sugar In My Coffee Make Me Fat? No

Does sugar make you fat? It will if you combine it with a lot of fat. Will fat make you fat?

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Mediterranean Diet Score: Dairy, Meats, Alcohol

The Mediterranean Diet Score has nine elements, and there are three they limit: dairy, red meat, and wine.

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Mediterranean Diet Score: Part One

The Mediterranean Diet Score provides a quick tool to help you eat better and decrease health risks.

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Resveratrol Con

Resveratrol is an unproven supplement sold for obesity. It does not work when put in clinical studies, but people will still sell it.

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Addictions and Stress

Almost 21 million people in the United States are living with a substance use disorder; this costs the U.S. more than $420B annually.

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Should You Be on a Statin?

Should you be taking statins to prevent a heart attack?

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TrumpCare : Replacing Obamacare

Is Trumpcare is coming? His seven point plan is short on facts and long on diatribe. Oddly many of his ideas are not what the GOP wanted.

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Emulsifiers (Food Additives) and Obesity

Why can some people eat anything and not gain weight, but others gain weight just by looking at sweets?

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