The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
Read MoreDr Simpson Reviews
Dr Simpson reviews. Reviews of medicine, health care, and food.
LiverKing Falls From Grace
That LiverKing used conned some with steroids isn’t the sin. The sin was that LiverKing convinced people that his diet and supplements led to health.
Read MoreLeaky Gut: Facts and Fads
The leaky gut is a concept used to explain obesity, inflammation, and some chronic diseases. What repairs a “leaky gut?” It turns out the Mediterranean Diet.
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Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
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Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
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Mediterranean Diet – Fats
Mediterranean Diet – Fats Olive oil is the single ingredient most associated with the Mediterranean Diet. It is the one single food substitution you can do that will improve your health immediately and have great consequences. But not all olive oil is the same. Olive oil and your heart There are many types of fat…
Read MoreCancer and The Mediterranean Diet
The Mediterranean Diet is associated with a decreased risk of cancer, decreased risk of cancer recurrence, increased survival from cancer, as well as overall improved longevity
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Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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