Dr Simpson reviews. Reviews of medicine, health care, and food.
While the government bans food dyes to fight imaginary health threats, it’s slashing real protections like food inspections, bird flu monitoring, and injury prevention. You’re not eating gasoline — you’re eating distraction. Meanwhile, the real dangers to our health are being ignored. Welcome to America 2025: more fear, less science
Read MoreButter increases mortality. LDL drives plaque. Plant oils reduce risk. The science is clear—ditch the myths, save your heart.
Read MoreDebunking dietary myths (Inuit, Maasai, French paradox) and highlighting why 70+ years of science supports the Mediterranean diet for optimal long-term health.
Read MoreEveryone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
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Your relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
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Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreEating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreOzempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
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