Food Noise, Addictions, and Ozempic
Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
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DASH, The Best Diet You’ve Never Heard Of
DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreSalt: Toxicity is in the Dose
Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.
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Why you should ditch your gas stove
Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.
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Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
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Decreasing Cholesterol: drugs and diet
The discovery of LDL, statins and genetics led to an overall reduction in cardiac mortality. Risk factors such as smoking, high blood pressure, and high blood sugars increase risk only with high LDL.
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Implementing the Mediterranean Diet – Part One
Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.
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Mediterranean Diet – Fats
Mediterranean Diet – Fats Olive oil is the single ingredient most associated with the Mediterranean Diet. It is the one single food substitution you can do that will improve your health immediately and have great consequences. But not all olive oil is the same. Olive oil and your heart There are many types of fat…
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