Why you should ditch your gas stove
Induction cooking is better than using gas, and preferred by modern chefs, because it is safer, more precise, and easier to control.
Read MoreHealth News
Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
Read More
Decreasing Cholesterol: drugs and diet
The discovery of LDL, statins and genetics led to an overall reduction in cardiac mortality. Risk factors such as smoking, high blood pressure, and high blood sugars increase risk only with high LDL.
Read More
Implementing the Mediterranean Diet – Part One
Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.
Read More
Mediterranean Diet – Fats
Mediterranean Diet – Fats Olive oil is the single ingredient most associated with the Mediterranean Diet. It is the one single food substitution you can do that will improve your health immediately and have great consequences. But not all olive oil is the same. Olive oil and your heart There are many types of fat…
Read More
Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
Read More
Bioidentical Hormones Cause Weight Gain
bioidentical hormones cause weight gain. In addition, while menopausal hormone replacement is needed, compounded so called “plant based” hormones are mostly a scam.
Read More
Vitamins and Supplements for Prevention of Heart Disease and Cancer
Citing over 80 studies there is no proof that primary prevention of heart disease or cancer can be achieved through vitamins and supplements. Some, like vitamin A types, may cause harm.
Read More