podcast episodes

Food Noise, Addictions, and Ozempic

Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction

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Cholesterol and Heart Disease

The carnivore/keto crowd regularly deny the association between cholesterol and heart health, the Achilles heel of their diet. It turns out they are dead wrong

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Bread: The Evil Staff of Life

Bread is either the staff of life, or the worst scourge on humanity. Here is bread from the cradle of civilization to hippies

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Seed Oils: Toxic or Not?

Seed oils are the new “all cause” for obesity and chronic disease in humans. But looking at the data, there is nothing wrong with seed oils. Take a listen.

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Ancestral Diets and Logical Fallacies

The appeal to ancestral diets is founded on logical fallacies. Were they healthier? Did humans evolve to eat those foods?

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Rice and Fruit or Carnivore

The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.

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Grains on the Mediterranean Diet

Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.

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Secrets to Cooking Fish

Cooking fish, we’ll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates.

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Health Benefits of Fish Consumption

Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.

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