Fruit Fearmongering: Is Fruit Bad For You?
Is Fruit Bad For You? Please. If a banana scares you more than bacon butter bombs, maybe your real problem isn’t fructose—it’s who you’re listening to
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On a GLP-1 – You Should be on the Mediterranean Diet Also
GLP-1 drugs help with weight loss, but pairing them with the Mediterranean diet boosts health, reduces inflammation, and supports lasting wellness.
Read MoreBanning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
While the government bans food dyes to fight imaginary health threats, it’s slashing real protections like food inspections, bird flu monitoring, and injury prevention. You’re not eating gasoline — you’re eating distraction. Meanwhile, the real dangers to our health are being ignored. Welcome to America 2025: more fear, less science
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Mission FORK U
At FORK U, we make sense of the madness, bust a few myths, and teach you a little about food and medicine. We dive into the science, roast the grifters, and serve up real nutrition facts—with a side of sarcasm. If you’re tired of six-pack influencers selling buffalo heart supplements, you’re in the right place.
Read MoreButter, LDL, and the Myth of Plaque
Butter increases mortality. LDL drives plaque. Plant oils reduce risk. The science is clear—ditch the myths, save your heart.
Read MoreCommon Carnivore/Low-Carb Myths
Debunking dietary myths (Inuit, Maasai, French paradox) and highlighting why 70+ years of science supports the Mediterranean diet for optimal long-term health.
Read MoreWhy Bitterness is Good for You
Bitterness aids survival, digestion, and health. Your stomach “tastes” it too! Once medicine, even gin and tonic fought malaria. Embrace the bitter—start small
Read MoreThe Egg: From Villain to Victory
A notion made eggs the enemy of the heart, not science. Today eggs are back – too bad they are expensive. Here is the egg story
Read MoreApple Watch vs. Oura, Whoop, and Withings
Everyone has an Apple Watch, it seems to monitor everything. But is it worth it? Check out the Withings system, Oura Ring, and the Whoop in this article and podcast
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