From Starving to Stuffed
The rise in obesity is directly tied with an increase in caloric intake, most of which come from ultra processed foods.
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Food Noise, Addictions, and Ozempic
Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
Read MoreCholesterol and Heart Disease
The carnivore/keto crowd regularly deny the association between cholesterol and heart health, the Achilles heel of their diet. It turns out they are dead wrong
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Bread: The Evil Staff of Life
Bread is either the staff of life, or the worst scourge on humanity. Here is bread from the cradle of civilization to hippies
Read MoreSeed Oils: Toxic or Not?
Seed oils are the new “all cause” for obesity and chronic disease in humans. But looking at the data, there is nothing wrong with seed oils. Take a listen.
Read MoreAncestral Diets and Logical Fallacies
The appeal to ancestral diets is founded on logical fallacies. Were they healthier? Did humans evolve to eat those foods?
Read MoreRice and Fruit or Carnivore
The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.
Read MoreGrains on the Mediterranean Diet
Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
Read MoreSecrets to Cooking Fish
Cooking fish, we’ll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates.
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