GLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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Obesity is not about Forks and Willpower
Obesity has been classified as a disease for over a decade. With the new GLP-1 drugs we have more insight into this disease.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreFrom Starving to Stuffed
The rise in obesity is directly tied with an increase in caloric intake, most of which come from ultra processed foods.
Read MoreFood Noise, Addictions, and Ozempic
Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
Read MoreCholesterol and Heart Disease
The carnivore/keto crowd regularly deny the association between cholesterol and heart health, the Achilles heel of their diet. It turns out they are dead wrong
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Bread: The Evil Staff of Life
Bread is either the staff of life, or the worst scourge on humanity. Here is bread from the cradle of civilization to hippies
Read MoreSeed Oils: Toxic or Not?
Seed oils are the new “all cause” for obesity and chronic disease in humans. But looking at the data, there is nothing wrong with seed oils. Take a listen.
Read MoreAncestral Diets and Logical Fallacies
The appeal to ancestral diets is founded on logical fallacies. Were they healthier? Did humans evolve to eat those foods?
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