Implementing the Mediterranean Diet – Part One
Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.
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Mediterranean Diet – Fats
Mediterranean Diet – Fats Olive oil is the single ingredient most associated with the Mediterranean Diet. It is the one single food substitution you can do that will improve your health immediately and have great consequences. But not all olive oil is the same. Olive oil and your heart There are many types of fat…
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Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
Read MoreCancer and The Mediterranean Diet
The Mediterranean Diet is associated with a decreased risk of cancer, decreased risk of cancer recurrence, increased survival from cancer, as well as overall improved longevity
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Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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Continuous Blood Glucose Monitors for Non-Diabetics
The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
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Bioidentical Hormones Cause Weight Gain
bioidentical hormones cause weight gain. In addition, while menopausal hormone replacement is needed, compounded so called “plant based” hormones are mostly a scam.
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Vitamins and Supplements for Prevention of Heart Disease and Cancer
Citing over 80 studies there is no proof that primary prevention of heart disease or cancer can be achieved through vitamins and supplements. Some, like vitamin A types, may cause harm.
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