Reducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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DASH, The Best Diet You’ve Never Heard Of
DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
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Salesmen of Supplements and Scams
Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.
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Peanut Butter – Don’t Feel Guilty
Seed oils, hydrogenated vegetable oils, & omega 6 fatty acids have replaced sugar in the conspiracy to keep America sick.
Read MoreDo You Need A Liver Cleanse?
Your liver does not need to be “detoxified” or “cleaned.” Milk Thistle, turmeric, and other supplements have been tested and found wanting.
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Erythritol and Heart Attacks: Is It Hype?
Erythritol is linked to increased heart disease and death. Erythritol is increasingly used as an additive to other artificial sweeteners.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreSalt: Toxicity is in the Dose
Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.
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