Ultra-Processed Food Myths
Ultra-processed foods (UPFs) get a bad rap, but do they deserve it? While some claim they’re toxic and immortal the truth is more nuanced.
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Update: Flu and More Bird Flu
Influenza A is on the rise, COVID is declining as is RSV. What can you do to protect yourself? And a bird flu update since the government isn’t talking
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Fuel, Don’t Fad. Eat for Health, not Hype.
Your relationship with food has probably been altered due to fad diets. Don’t demonize food. Food is for fuel, fads are for clothes.
Read MoreNumber One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
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Bird Flu: Risks, Realities, Readiness
Bird Flu has affected egg and milk prices and we are concerned it can mutate to another pandemic. How to protect yourself, your pets, and family.
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GLP-1 Guide to Healthy Habits and Success
Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreGLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
Read MoreObesity is not about Forks and Willpower
Obesity has been classified as a disease for over a decade. With the new GLP-1 drugs we have more insight into this disease.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
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