podcast episodes

COVID19: The O ring of the Economy

This podcast for COVID19 we talk about the two things we need to get the economy and hospitals going – the N-95 masks and two types of tests.

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COVID19 : Flattening the Curve

Why did we close schools, stop sporting events? It won’t stop the virus, we just want to slow it down.

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COVID19 Part one

A small deviation from the usual Podcast to begin a small series about Covid19, the current virus that is causing panic. First, the bad news and then we will have some good news at the next podcast. The virus is not the same as influenza, it is a different virus, it is small and this…

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Talking Turkey

Talking Turkey In today’s podcast we will bust a few turkey myths and give you the rundown on how to prepare your turkey to make it safe for you and yours. MYTH ONE: Rinsing the turkey will get rid of germs. No it won’t. Those little buggers hang on and those that do come off…

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Chocolate Myths

We all want to think that there is magic in chocolate, especially dark chocolate. And yes, it is true that the Kuna Indians do have a longer lifespan and less issues than their neighbors, but when this tribe was examined closely the researchers simply could not tell if it was the chocolate or not

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Keto Cons

A number of years ago I published a book “Losing the last 30 lbs: fundamentals of weight loss.” This is an excerpt from that book about “diets” and why it is that they fail. Hope you enjoy the humor…

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The First Vitamin

The first vitamin was B1 – but its story involves a surgeon who traveled around the world to learn not just surgery, but the scientific method and epidemiology

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Breakfast Marketing Myths

Should you eat breakfast? Will it help you lose weight? Will it jumpstart your metabolism? What should you eat for breakfast – bacon and eggs, or cereal. Coffee is always on the menu. But there is more marketing for breakfast leading to more myths and bad science

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Whole Food Myths

The Elitist Food Movements: Local and Whole Foods So what gives the elitist food proponents providence over the food we eat? What are their credentials? You know, the people who tell us we should eat whole food, or local food, or whole local food. What does that mean anyway? That whole group of names that…

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