Number One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
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Bird Flu: Risks, Realities, Readiness
Bird Flu has affected egg and milk prices and we are concerned it can mutate to another pandemic. How to protect yourself, your pets, and family.
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GLP-1 Guide to Healthy Habits and Success
Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreGLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
Read MoreObesity is not about Forks and Willpower
Obesity has been classified as a disease for over a decade. With the new GLP-1 drugs we have more insight into this disease.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreFrom Starving to Stuffed
The rise in obesity is directly tied with an increase in caloric intake, most of which come from ultra processed foods.
Read MoreFood Noise, Addictions, and Ozempic
Ozempic dampens food noise and the reward system for food. One of the methods of appetite control. But it also has a potential role in addiction
Read MoreCholesterol and Heart Disease
The carnivore/keto crowd regularly deny the association between cholesterol and heart health, the Achilles heel of their diet. It turns out they are dead wrong
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