Health Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
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Salesmen of Supplements and Scams
Hucksters use a bit of knowledge to sell you a mountain of fertilizer. These are some of our favorite salesmen of supplements and scams.
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Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
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Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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Bioidentical Hormones Cause Weight Gain
bioidentical hormones cause weight gain. In addition, while menopausal hormone replacement is needed, compounded so called “plant based” hormones are mostly a scam.
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Can You Beet Hypertension?
Nitrates are abundant in green vegetables and are an important to reduce hypertension. They do this by their high nitrate concentration which converts to nitric oxide.
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mRNA Vaccines – A New Hope
mRNA vaccines are an exciting new development in the field of molecular biology to help cure a disease that will quickly become the number one killer in the world. This is the culmination of years of work and I could not be more excited by this moment in history.
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COVID19 Monoclonal Antibodies
How the new COVID19 monoclonal antibodies work. A new treatment that treats people who are vulnerable to COVID19 infection but before they are too sick to get in the hospital
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