Aging

Muscle, Mitochondria, and Healthspan

Muscle is Medicine: Why Lifting Weights is Your Best Longevity Investment Clearly, your body changes as you age. I learned this lesson years ago when my son was three years old. We started him skiing, and he loved every minute of it. When he fell, he tumbled onto his behind, jumped right back up, and…

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Telomeres and Time: Rewind Aging

🧬 Telomeres and Time: Can We Really Rewind Aging? The Lowest Hemoglobin I’ve Ever Seen The lowest hemoglobin I’ve ever seen belonged to a young woman who was still standing. Her blood count was one-fourth of normal. She was pale, short of breath, and strong enough to walk into the clinic.Doctors soon learned her bone…

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Mitochondria Matter: The Story of Aging

Mitochondria power your cells, shape how you age, and misbehave as they decline. Here’s what they do, how they fail, and what truly keeps them healthy for life

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Urolithin A – Mitochondrial Miracle in the Petri Dish

Urolithin A: What It Is, How It Works, and Why Your Gut Decides Everything By Dr. Terry Simpson Most people hear the name Urolithin A and think it belongs in a commercial about prostate health. It sounds like something a man named “Gary, 62,” would talk about while fishing. But Urolithin A has nothing to…

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Calorie Restriction to Combat Aging

Some people eat less in an attempt to live longer- based on studies done with rats, mice, fruitflies- well, turns out that the data doesn’t fit, and eating less doesn’t allow you to live longer.

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