The Minnesota Starvation Experiment: What Hunger Does to the Human Mind Every few years, someone announces the solution to weight loss. Eat less.Fast longer.Cut carbs.Cut fat.Cut something. Naturally, the advice usually comes with a tone of moral certainty. If you are hungry, the implication goes, you simply lack discipline. However, long before social media, diet influencers,…
Read More
Legumes are rich in protein and fiber and four servings a week reduce your risk of heart attack by 22%. 2017 is “The Year of the Legume.”
Read More
The discovery of LDL, statins and genetics led to an overall reduction in cardiac mortality. Risk factors such as smoking, high blood pressure, and high blood sugars increase risk only with high LDL.
Read More
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
Read More