How Ozempic Works and Why Diet Still Matter
Ozempic quiets food cravings by working in the brain—not just the gut. Pair it with the Mediterranean diet to supercharge results and protect your health.
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Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
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Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
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5 of the Biggest Weight Loss Myths
Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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Timing of Meals: Cure for Obesity?
Does when you eat affect your weight gain? It does in mice- apparently if mice are restricted to eating over 12 hours they don’t gain the weight of mice that eat the same amount over a longer period of time. How can this help you? Well, if you are a mouse….
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Eat Big But Small
Eat big nutritious meals, but small on calorie dense foods. Don’t deny yourself, and see what you come up with. Follow the biology rules for appetite, and you will be able to Eat big, but small.
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Beer and Sausage Diet: Update
For three consecutive years, every October marks the month of the Beer and Sausage diet for my friend Evo Terra. Believe it or not, each year he loses weight, his cholesterol improves, and he has had no negative side effects other than needing new clothes. Learn why this unconventional diet works while other don’t.
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Calorie Myths
Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
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