calories

Losing 10 lbs: The Power of 96 Calories

Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.

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Salads Don’t Equate Weight Loss

Did you know that salads can do more harm than good? Watch this short video to learn more!

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Salads Are the Enemy

What is the problem? The dressings in salads are the problem- many salad dressings containing over 100 calories per tablespoon- and few people ever use a single tablespoon of dressing in their salad. Even the low fat dressings contain a lot of calories.

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Thinking of Skipping Meals? Don’t Do It

Find out why skipping meals will only help you GAIN weight – not lose it!

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Eating Your Daily Calories at One Meal

With Thanksgiving comes the habit of eating all the calories at one meal. Some people do this even when it’s not a holiday. They will eat nothing for breakfast, have minimal for lunch, then have several thousand calories for supper. When the body is given excess calories – it stores them. Storage is done in fat.

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Halloween Doesnt Have to Mean Weight Gain

If you are set on buying some candy for the kids be sure to choose those that you don’t like. That way, when trick-or-treating is over, those leftover candies, don’t make it to your waist line. The holidays don’t have to be an excuse for over eating.

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