Sodas, Food Stamps, and Obesity
You can purchase soda with food stamps – which means, the government is paying for obesity – and when New York tried to get an exemption, they were denied.
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Fast Food and Chain Restaurants- Can’t Afford Them
Cooking at home is less expensive – less for food costs, less for calories, less for sodium. Eating out at chain restaurants often have more calories than even fast food places
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Nuts Aren’t Protein – They’re Fat!
One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
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Losing 10 lbs: The Power of 96 Calories
Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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Salads Don’t Equate Weight Loss
Did you know that salads can do more harm than good? Watch this short video to learn more!
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Salads Are the Enemy
What is the problem? The dressings in salads are the problem- many salad dressings containing over 100 calories per tablespoon- and few people ever use a single tablespoon of dressing in their salad. Even the low fat dressings contain a lot of calories.
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Thinking of Skipping Meals? Don’t Do It
Find out why skipping meals will only help you GAIN weight – not lose it!
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Eating Your Daily Calories at One Meal
With Thanksgiving comes the habit of eating all the calories at one meal. Some people do this even when it’s not a holiday. They will eat nothing for breakfast, have minimal for lunch, then have several thousand calories for supper. When the body is given excess calories – it stores them. Storage is done in fat.
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Halloween Doesnt Have to Mean Weight Gain
If you are set on buying some candy for the kids be sure to choose those that you don’t like. That way, when trick-or-treating is over, those leftover candies, don’t make it to your waist line. The holidays don’t have to be an excuse for over eating.
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