Citing over 80 studies there is no proof that primary prevention of heart disease or cancer can be achieved through vitamins and supplements. Some, like vitamin A types, may cause harm.
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Nitrates are abundant in green vegetables and are an important to reduce hypertension. They do this by their high nitrate concentration which converts to nitric oxide.
Read MoreMicroplastics are in our food from vegetables to fish, from meat to fruit. They are in the air we breathe, and we don’t know what harm they can do
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Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
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The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
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Fish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.
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Should you eat breakfast? Will it help you lose weight? Will it jumpstart your metabolism? What should you eat for breakfast – bacon and eggs, or cereal. Coffee is always on the menu. But there is more marketing for breakfast leading to more myths and bad science
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The Elitist Food Movements: Local and Whole Foods So what gives the elitist food proponents providence over the food we eat? What are their credentials? You know, the people who tell us we should eat whole food, or local food, or whole local food. What does that mean anyway? That whole group of names that…
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Canned spam has a long history in the US and is still popular in Hawaii, Guam, and Alaska. Today’s podcast I talk about the history of spam with Simon Majumdar.
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