Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
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Health Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
Read MoreReducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreDiet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
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Turmeric: It Can Kill You
Turmeric, Curcumin, can cause bleeding, liver failure, and spontaneous abortion. It should not be used routinely, especially for those over 65.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
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