Drink beer and eat sausages to lose weight. If you think that is the craziest diet in the world, it probably isn’t. But it was done for fun, but as we went through this we discovered that it was quite scientific and fit into the data about how people lose weight and keep it off….
Read More
There is a myth that if you eat a “plant strong” or vegan diet that you will greatly reduce your risk of heart disease and cancer. Many of these fables come from the book “The China Study.” Today we dissect this book and find it is more con than conversation.
Read More
You may have heard that there is no safe level of alcohol, based on a recent study published. We interview the lead author of that study, and put alcohol in perspective for you.
Read More
This week’s podcast is simply called “The Mediterranean Diet,” and we go into why it is important to your health and how you can incorporate it into your daily routine. It isn’t all olive oil and wine – well maybe some wine.
Read More
Some restaurants tell you that they love farm-to-table food, but what they are really selling you is Farm to Fable. This podcast is about uncovering a major food con from restaurants.
Read More
Terroir of wine is the hot topic, but lets dispel one myth – you cannot taste the soil in wine.
Read More
Using the airfryer to do meals in one setting is ok- although I prefer my chicken cooked Sous Vide Style- here is a video showing the whole thing. Give it a try!
Read More
Eastern Medicine is a myth perpetuated by those who want to sell. Gwyneth Paltrow and her Goop brand justify the nonsense.
Read More
Bland foods will make you fat. Think salad and chicken, or steak and potatoes. Spice it up a bit, bland food is also a fat bomb.
Read More