Is there no safe level of alcohol?
You may have heard that there is no safe level of alcohol, based on a recent study published. We interview the lead author of that study, and put alcohol in perspective for you.
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The Mediterranean Diet
This week’s podcast is simply called “The Mediterranean Diet,” and we go into why it is important to your health and how you can incorporate it into your daily routine. It isn’t all olive oil and wine – well maybe some wine.
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Farm to Fable [Episode 3]
Some restaurants tell you that they love farm-to-table food, but what they are really selling you is Farm to Fable. This podcast is about uncovering a major food con from restaurants.
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Wine: Terroir Tales and Fables, You Can’t Taste the Soil
Terroir of wine is the hot topic, but lets dispel one myth – you cannot taste the soil in wine.
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Airfryer Butternut Squash and Chicken
Using the airfryer to do meals in one setting is ok- although I prefer my chicken cooked Sous Vide Style- here is a video showing the whole thing. Give it a try!
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Celebrity Pseudoscience and Eastern Medicine
Eastern Medicine is a myth perpetuated by those who want to sell. Gwyneth Paltrow and her Goop brand justify the nonsense.
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Bland Food Will Make You Fat
Bland foods will make you fat. Think salad and chicken, or steak and potatoes. Spice it up a bit, bland food is also a fat bomb.
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Happy Father’s Day
Happy Father’s Day out there to all the fellow members of the club. It is the best club I have ever joined, and the best job I have ever had.
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Why is Some Salmon Fishy?
Salmon is fishy because of oxidation of some of the TMAO to trimethylamine.
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