GLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
Read MoreDASH DIET
DASH, The Best Diet You’ve Never Heard Of
DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.
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Health Benefits of Limiting Red Meat
Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.
Read MoreNuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreSalt: Toxicity is in the Dose
Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.
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Can You Beet Hypertension?
Nitrates are abundant in green vegetables and are an important to reduce hypertension. They do this by their high nitrate concentration which converts to nitric oxide.
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