DASH DIET

DASH, The Best Diet You’ve Never Heard Of

DASH stands for dietary approach to stop hypertension. Called the American version of the Mediterranean Diet, with all the benefits.

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Health Benefits of Limiting Red Meat

Limiting red meat consumption will reduce calories, decrease heart disease, and improve gut health. A meat only diet leads to a shorter life with hemorrhoids.

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Nuts and Seeds, or Supplements

Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.

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Don’t Fear the Fruit, Enjoy It

Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.

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Salt: Toxicity is in the Dose

Sodium is an essential element to humans, but toxic at high doses. Excess sodium is linked to high blood pressure, heart disease, strokes, and cancer.

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Can You Beet Hypertension?

Nitrates are abundant in green vegetables and are an important to reduce hypertension. They do this by their high nitrate concentration which converts to nitric oxide.

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