Holiday Diet Hey, you food geniuses. Soon we’re going to start to record our diet episodes, where we scientifically evaluate the most common diets in America, and the myths surrounding those diets, because weight loss is the most common New Year’s Resolution. But what if we could avoid weight gain? What if we had…
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Dr. Terry Simpson takes a look at the famous diet of Alton Brown, host of Iron Chef America, The Next Iron Chef, and Cutthroat Kitchen. Brown lost 50 pounds in nine months following these changes, and has kept that weight off since 2009. Here is the breakdown – and some surprises as to the levels of micronutrients in Alton Brown’s Diet.
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