Reducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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Diet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
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Losing Weight with Apps
Losing Weight With Apps Can a phone app help you lose weight? How about with your cholesterol, blood pressure, or waist size? Perhaps you’ve heard the latest Noom ads, where they boast forty publications showing that their app will help you lose weight. Apple is coming out with more ways to have their new watch…
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Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
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Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
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Ancel Keys and Revisionist History
Was Ancel Keys responsible for the modern epidemic of obesity? If you have read any low carb blog lately, you would think so. Their revisionist history is broken down to this: Ancel Keys was an influential scientist who thought fat was to blame for heart disease He did a study of diet and correlated fat…
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